Whey protein powder may seem an inferior source of protein.  I use a good quality protein powder in some of our snacks and even meals for weight management, wound...

Almond milk is so quick and easy to make.  It is full of calcium and magnesium and other nutrients which will help calm your nervous system as well as...


During winter I stock my fridge with lots of immune boosting real foods, keep specific supplements on hand and avoid mucous forming foods as much as possible. When we...

I feel so honored to say I have enjoyed three glowing pregnancies.  Some say it’s luck and yeah some of it is but I upped my anti on healthy...


Improve sleep and drift off to a long, blissful nights sleep.  Sounds perfect to me but getting a good nights sleep when you are stressed is not easy.  I...

The sunflower seed is a small seed but a powerful food as medicine.  Easy to make deliciously yummy too.  The medicines they give your body are; vitamin A, vitamin...


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Eating well makes you feel INCREDIBLE!

Nic
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