Hummus is my favourite way of eating tahini.  Tahini is a paste made from ground up sesame seeds which is extremely high in calcium.  The husks of the sesame...

Quinoa is still such a superfood in my mind.  Knowing how to cook a superfood may prevent us from experimenting and trying a new food.  Quinoa is so very...


Eating dairy doesn’t seem as popular as it was in previous generations.  I love cheese and a good quality natural yoghut!  Milk of any species is a special food, the...

Whey protein powder may seem an inferior source of protein.  I use a good quality protein powder in some of our snacks and even meals for weight management, wound...


Almond milk is so quick and easy to make.  It is full of calcium and magnesium and other nutrients which will help calm your nervous system as well as...

During winter I stock my fridge with lots of immune boosting real foods, keep specific supplements on hand and avoid mucous forming foods as much as possible. When we...


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