Almond milk is so quick and easy to make.  It is full of calcium and magnesium and other nutrients which will help calm your nervous system as well as...

During winter I stock my fridge with lots of immune boosting real foods, keep specific supplements on hand and avoid mucous forming foods as much as possible. When we...


I feel so honored to say I have enjoyed three glowing pregnancies.  Some say it’s luck and yeah some of it is but I upped my anti on healthy...

Improve sleep and drift off to a long, blissful nights sleep.  Sounds perfect to me but getting a good nights sleep when you are stressed is not easy.  I...


The sunflower seed is a small seed but a powerful food as medicine.  Easy to make deliciously yummy too.  The medicines they give your body are; vitamin A, vitamin...

Almonds help improve your hair and skin, cardiovascular system, reproductive system and immune system.  They are also helpful for lowering bad cholesterol. Almonds contain good fat, protein, potassium, magnesium,...


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HEALTHY RECIPES full of goodness and colour


HELLO!

Welcome to my virtual foodie business and everything you NEED to know about nutrition.

I’m Nic Makim a nutritionist slightly obsessed with how food has such a profound effect on health and vitality.

Eating well makes you feel INCREDIBLE!

Nic
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